increase your intake

Increase your zinc intake for stronger nails with a daily glass of milk.

每天饮用一杯牛奶，增加锌的摄入量，让指甲更强壮。

Increase your intake of vegetables, fruits, whole grains, and legumes.

增加你的蔬菜，水果，全谷类和豆类的摄取量。

Increase your intake of cold-water fish such as salmon, halibut, tuna and bluefish.

——增加冷水鱼的摄入,如鲑鱼 、 大比目鱼 、 鲔鱼、竹荚鱼等.

What you need to understand is that any food item that contains calories has the potential to increase your energy intake.

你需要理解的是：任何含有卡路里的食物都具备增加你能量摄入的潜能。

Fast food is high in calories and sugar that contribute to increased-weight gain.Even small amount of fast food can increase your calorie intake considerably.

快餐的卡路里和糖分含量很高，这会导致体重增加。即使一小部分快餐也能大大增加你的卡路里摄入量。

Increase your intake of L-Lysine and decrease the amount of arginine in your diet.

在你的食谱中增加赖氨酸和减少精氨酸的摄入数量.

Increase your intake of non-alcoholic , non-carbonated , caffeine free beverages such as water and juice.

多喝水和果汁,不要喝含酒精, 汽水和咖啡的饮料.

Step 3 Increase your intake of folic acid

3.增加叶酸摄入量